On Kayla Sloan
Since the industrial revolution and the invention of computers, many jobs have moved to a more sedentary method.
While there are still an array of fields and positions that require physical labor or being on your feet most of the day, many Americans find themselves seated at a desk for at least 8 hours a day, 5 days a week.
The Dangers of Sitting Too Much
Although finding a good balance between movement and rest is truly the key to keeping one’s body healthy, there’s no question that prolonged sitting isn’t good for you.
Unfortunately, our bodies weren’t made to be sedentary long term and a lack of movement can take its toll…Read On